Americans are overwhelmed with stress. It comes from work, home life and everywhere in between. Just like people have the ability to create stress, we also have the power to fix these problems.
After almost 50 years as a practicing psychotherapist and psychiatrist, Dr. Duncan Wallace reveals the secrets of living a more peaceful life in the newly released, The Book of Psychological Truths.
Dr. Wallace provides tips that are universal to humans, teaching them to remove their pains. He helps people release their stress immediately by thinking or saying out loud to themselves a powerful releaser thought. Their mind relaxes and pressures go away.
“I use these truths and methods and haven’t had mental pressure in 25 years,” says Wallace. “Our uncertainties can also pressure us”’ says Wallace. He provides best methods for handling the varieties of uncertainty we experience.
Dr. Wallace has discovered universal psychological truths that create most of our mental and emotional functioning in all areas of living.
The Book of Psychological Truths reveals the extraordinary powers everyone has to instantly remove and eventually eliminate mental pressure and most personal stress. Dr. Wallace shows readers how to convert emotional pains to new discoveries, handle the varieties of situational anxieties in best ways and cure psychological depression.
“These truths will also benefit psychotherapists, mental health professionals, educators, administrators and business professionals,” Wallace says. “It will stimulate research by neuroscientists and interest philosophers.”
A book unlike any other, The Book of Psychological Truths shows that when you use the power and value of these truths by choice and with awareness, you can greatly increase your personal evolution and influence society’s evolution in wise ways.
About the Author
R. Duncan Wallace, MD, has been a psychotherapist for 48 years, a psychiatrist for 45 years and has served as medical director of eight psychiatric hospitals and eleven inpatient programs. He is a former president of the Utah Psychiatric Association and practices his twin passions of psychiatry and creative mind growth in Salt Lake City, Utah.
My Take on the Book
The author has provided some very practical tips within this book that will allow all of us to better take control of our lives and make it simpler to change things that are getting in the way of us living the lives that we want to live. Each of the chapters were well laid out making it easy to move around the book depending on what you want to cover. While it makes most sense to read from beginning to end, I know that for some readers that will want to go right to the section that pertains to them, or to the issue that they struggle with the most and the author has provided for this as well. Overall, this was a very thorough book that makes you think about your life in a different way than I would have thought in the past.
All opinions expressed in this review are my own and not influenced in any way by the company. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site's Disclaimer for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions.
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