Dad of Divas' Reviews: Book Review - Cool Kids Cook: Fresh and Fit

Saturday, February 15, 2014

Book Review - Cool Kids Cook: Fresh and Fit

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About the Book
Kid-friendly foods made healthy! Whip up nutritious meals with America's favorite kid chef. Wholesome, fresh, and flavorful ingredients are the centerpiece in these tasty dishes, which include Beef and Broccoli Stir Fry, Crab-Stuffed Tomatoes, and Inside-Out Peach Crumble. Children (and adults!) can prepare these international recipes with ease.

My Take on the Book
Chef Eliana is a young cook who makes recipes that are healthy and tasty too. She believes in a balanced diet which includes lean protein, vegetables, fruits, grains and dairy. She encourages her readers to exercise too.

Chef Eliana's cook book is divided into : basic sauces, main dishes, side dishes, and desserts.

Under main dishes the eggplant lasagna is a perfect vegetarian entree. If you are looking for a delicious side dish try the sweet potatoes with cinnamon cream or the Brussels sprout salad. The last section has a blueberry parfait and fresh fruit tart that look delicious.

Our young chef included a glossary of cooking terms at the end of the book.

With an adult supervising a young child could use the recipes to cook for their family. An older child who has been cooking and using recipes will find this book user friendly for them to use independently.

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