About the Book
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
My Take on the Book
There are 50 do it yourself projects that will help the reader to beat stress, feel centered, and discover a calmer, confident, and more blissful you. There is so much in this book. For example it tells how meditation can help your life. Yoga is also discussed and suggested to the reader. There are many yoga poses in the book for the reader to try out at home. There are directions for making a stress ball to help yourself remove tension.
The author encourages the reader to write feelings using pen and paper. It stimulates the brain.
Why not take up a hobby you enjoy?
So many wonderful ideas to help yourself feel better and the recommendations are easy to follow too.
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