Dad of Divas' Reviews: You CAN make seafood family friendly

Monday, March 21, 2011

You CAN make seafood family friendly

Tilapia is rapidly becoming one of the most popular “catch of the day” items in the United States.  It’s a good source of protein and vitamins and contains healthy omega-3 fatty acids. Sam’s Club is celebrating this mild, family-friendly fish this month and has a 200% satisfaction guarantee 1 all year long on all of its seafood. So, how about swapping out the weekly fish sticks or another routine meal this week for something new?

Excite your family’s taste buds with this Zesty Lemon Garlic Tilapia, quick and easy enough to make after a soccer practice or day at work. This simple dinner is perfect for chefs at any level to show off their skills and add a fresh infusion of flavor and nutrition to everyone’s night. 

1 Sam’s Club offers Members 200% guarantee for fresh products. Sam’s Club will refund double the Member’s purchase price or refund the purchase price and replace the product. A 100% guarantee will be offered to all other customers.

In our ongoing effort to promote worldwide seafood sustainability, Sam’s Club U.S. requires all fresh and frozen, farmed and wild seafood products we sell to become third-party certified as sustainable using Marine Stewardship Council (MSC), Best Aquaculture Practices (BAP), or equivalent standards.

Zesty Lemon Garlic Tilapia

Delicate tilapia is the perfect foundation for a zesty blend of seasonings. This quick, easy dish takes 5 minutes to prepare. While it bakes, the rest of your meal comes together to have a healthy supper on the table in just about half an hour.

1 tsp. Tone’s® Lemon Pepper Seasoning
½ tsp. paprika
½ tsp. salt
1 tsp. granulated garlic
1 tsp. minced onion
½ tsp. dried dill or basil
2 Tbsp. vegetable oil
4 (4-oz.) tilapia fillets
1½ Tbsp. ReaLemon® Juice

Preheat oven to 400°F.  Combine all dry spices and oil in a small bowl.  Stir to create a paste.  Drizzle lemon juice over tilapia.  Rub spice paste into tilapia.  Place tilapia on a cookie sheet and bake for 7 – 8 minutes or until cooked through.

All opinions expressed in this review are my own and not influenced in any way by the company.  Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site's Disclaimer  for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions.
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