Dad of Divas' Reviews: Book Review - The Smoothies Bible

Wednesday, October 24, 2012

Book Review - The Smoothies Bible

About the Book
A companion reissue to The Juicing Bible with an additional 16 new photographs.

The first edition of The Smoothies Bible has sold over 175,000 copies, and it continues to be one of the bestselling smoothies books today. In response to consumer demand, we've decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.

Home cooks can now introduce even more antioxidant fruits and vegetables into their daily routine. The Smoothies Bible makes it easy.

  • More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods.
  • Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies.
  • More than 100 fully illustrated profiles of fruits, vegetables and herbs.
  • 80 common health concerns matched with healing smoothies.

In addition to the hundreds of recipes and practical health information, what really sets this book apart is its "The Healthy Body Systems" section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.

My Take on the Book
I loved this book! As someone that drinks smoothies daily I am always looking for variety and this book delivers. I was so impressed with the layout of this book, but also the large variety of the number of  types of smoothies, from fruit to green and so much more this book has it all. This book even uses some vegetables and fruits that I have never tried before, but now after seeing them together here in this book, I am ready to make the leap. The book also has some great nutritional content and you will also learn so much as you read this, as the author brings in some very interesting facts about healthy eating, many things that I was not yet aware of. All-in-all this was a great book for anyone that either already drinks smoothies or wants to, you will not be disappointed!

All opinions expressed in this review are my own and not influenced in any way by the company.  Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site's Disclaimer  for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions.

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