Forget the fancy equipment, friendly trainers, and cushy gym - this is a workout courtesy of the Department of Corrections.
With jacked inmates as your motivation, certified trainer Trey Teufel and counselor William S. Krogerhave locked down an exercise regimen that's guaranteed to show real results in Felon Fitness: How to Get a Hard Body without Doing the Hard Time (Adams Media, a division of F+W Media, October 2011)
If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.
This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime--from guys serving twenty-five to life.
About the Authors:
Trey Teufel is a certified personal trainer (NASM). His clients fear him before sessions, hate him during sessions, and love him after sessions. He lives, trains, and kicks ass in Los Angeles.
William S. Kroger is a criminal attorney in Los Angeles. When visiting his clients in prison he noticed they were always in great shape and decided to adopt their workout routines.
My Take on the Book I am always looking for good books with fitness tips and techniques that will kick me back into shape and this book was filled with so many great ideas and exercises. What I loved was that you do not need a ton of equipment for this book or for the enclosed exercises. Instead, you are given the opportunity to get back into great shape through easy to follow exercises and tips. All-in-all this was a great book and had great exercises held within it!
All opinions expressed in this review are my own and not influenced in any way by the company. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site's Disclaimer for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions.
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