Dad of Divas' Reviews: Book Review - Bathing in the Forest

Tuesday, October 5, 2021

Book Review - Bathing in the Forest

Bathing in the Forest

About the Book

The little girl of the forest embraces you, takes you by the hand, and invites you to immerse yourself in her magical world. The trees surround you. You walk in peace. The light filters through the leaves, in myriad green and ochre tones. It feels as if your feet are putting down roots, connecting you with the vibrant world around you. You are surrounded by birdsong, and the sound of the wind in the treetops… You are bathing in the forest.

Walking through the forest has multiple benefits. It helps regulate our blood pressure, slow down the heart rate, reduce stress, improves our mood and tones our immune system. You will sleep better and your good mood will increase.

If you ever feel gray, sad, agitated, open the pages of Bathing in the Forest and feel the warm embrace of the girl who lives there…

My Take on the Book
If you have never heard of forest bathing, this book will let you get a better understanding of the concept and the perspective of what a forest can do to help you reset and your worldview. The book lets you meet the girl that lives in the wood and helps the travelers to find their happiness again. As someone that has taken these walks and found a new inner-peace, you will find this book as one that will help you to look at the world in a new way. The book has beautiful images, but also a story that will allow you to let young readers think about forests in a whole new way too.

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