About the Book
How're You Feeling Today?
Stressed?
Worried?
Anxious?
Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day.
Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.
It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
My Take on the Book
This was a great book that will really get you to take a step back and to relax. No matter what situations you may be dealing with, this book will let you learn some great ways to live in the moment and not to worry and stress out as much. The book is full of some great ideas, sayings, mantras and more that will help you refocus on what is important and see how you can turn the path of your life around to one of balance.
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