One of America’s favorite pastimes is gathering for the Super Bowl, which often involves a spread of unhealthy food options. Spending time with friends and cheering for your favorite team should not add to your waistline. New York Times best-selling author Tosca Reno, makes eating clean easy, even at parties, with tips taken from her newest book, Just the Rules. This pocket sized guide is packed with helpful tips and trims everyday food decisions into a simple guide to eating clean.
Just the Rules for Your Super Bowl Party
Rule #8 – Color Up: Super Bowl junk is often a sea of fatty beige foods. Colorful foods are filled with more nutrients and flavor than bland, monotonous, processed foods. Opt for a rainbow of colors on your plate, which offers numerous health benefits.
Rule #12 – Smaller Portions, Smaller Pants: A festive atmosphere can often create an eating frenzy, which leaves you feeling blah. It’s okay to enjoy an array of foods, just eat smaller portions. Remember one serving of lean protein is the size of your palm; one serving of complex carbohydrates from whole grain is the size of your cupped hand; and one serving of complex carbs from fruit and vegetables is two hands cupped together.
Rule #13 – Fletcherize and Swallow: Do you ever fill your plate, only for the food to disappear moments later? Gobbling food is a common disorder in our fast-paced society. Remind yourself to sloooooooow down, eating is not a race. Eating slowly will not only allow you to enjoy your food, but will help you determine when you’re full and help aid in digestion.
Rule #23 – Good Carbs, Bad Carbs: Carbs can be confusing, and are often given a bad rap! Stay away from ‘bad’ grocery store, processed carbs and stick to ‘good’ carbs like fruits, vegetables, legumes and whole grain.
Eat-Clean Super Bowl Recipes – Pick This, Toss That (full recipes available upon request)
BBQ Chicken Pizza – Boring delivery pizza has nothing on the fresh, sweet and spicy Eat-Clean version!
Baba Ghanoush – Ditch the fried accompaniments for this favorite eggplant dip and serve with an array of fresh vegetables (like carrots, celery and peppers), and whole wheat pita slices.
Sweet Potato Oven Fries – You’ll feel like you’re cheating when you take a bite of these delicious, crispy, sweet potato wedges with just the right amount of seasoning.
Eat-Clean Tuna Burger – The Eat-Clean Tuna Burger is juicy, flavorful and provides the fun of eating a burger, without the guilt of unwanted fat.
Vegetarian Chili – Chili is a Super Bowl favorite, and this version packs a hearty and satisfying flavor, but is fully vegetarian.
About Tosca Reno and The Eat-Clean Diet
Since transforming her body, health and life at age 40, New York Times best-selling author Tosca Reno has become an inspiration to millions through her motivational columns and her series of The Eat-Clean Diet books. The star of her own show called Tosca: Flexing at 49 which was featured on Oprah's OWN network, has appeared on Good Morning America, CBS Early Show, The Doctors, Fox & Friends, EXTRA TV and numerous other TV and Radio Shows nationwide.
She has also graced covers and been featured in many magazines. Today at 52 years old, Tosca is a mother of four and has never looked or felt better. She has dedicated her life to following the Eat-Clean Diet lifestyle and helping others do the same.
For more information please visit: www.toscareno.com or www.eatcleandiet.com.
All opinions expressed in this review are my own and not influenced in any way by the company. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Please refer to this site's Disclaimer for more information. I have been compensated or given a product free of charge, but that does not impact my views or opinions.
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1 comment:
That's definitely an oxymoron-ic statement. I don't think that you are even allowed to put those 2 phrases together in the same sentence, "Superbowl" and "Clean eating"! But I see you at least tried to make a healthy Superbowl party possible.
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