Book Review - Name, Claim & Reframe Workbook: Your Companion Guide to a Well-Lived Life

About the Book
Take a deeper dive into self-discovery with this new workbook offeringa revolutionary pathway designed to better help and guide people to handle stress, distress and life's turbulent plot twists.

Selected as the Best Motivational Read of 2023 on the Today Show, Andrea Mein DeWitt's book Name, Claim & Reframe presented a simple yet powerful strategy to help one navigate life's challenges through her breakthrough 3-way model which guides people to:

• NAME the source of your pain point; your triggers and limiting beliefs.
• CLAIM resonant actions that align with your core values.
• REFRAME your thinking so you can proceed with strategic and visionary optimism.

The Name Claim & Reframe Workbook goes deeper into this model by breaking it up into smaller, interactive modules that allows readers to experiment with new approaches to deepen their understanding about what works best for them.

With each consecutive module, readers will find prompts and exercises to help them to process what they are learning and to better understand how this model applies to them and the life they hope create.

The Name, Claim & Reframe Workbook gives readers the opportunity to call up a more responsive mindset so they can navigate dissonate interactions and plot twists with more attuned awareness. They will feel more balanced emotionally because they are leading from the inside, by choosing to listen first to their truth so they can approach adversity with a calm, cool and collected mindset.

My Take on the Book
I love practical books that allow you to really step up your own game when it comes to being better personally and professionally. This book does just that. As a workbook, it challenges you to take actionable steps that will help you identify, name, and externally express the things standing in your way so that you can take the next step in removing the challenges and barriers. The book allows you to face the challenges head-on, and in the end, you leave with a plan of attack to help you be your whole self regarding your life journey. This powerful book will move you positively in the right direction!

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Book Review - Aliveness Mindset: Lead and Live with More Passion, Purpose, and Joy

About the Book
Jack Craven’s Aliveness Mindset is an invitation for anyone feeling stuck to awaken to a life of renewed passion, greater purpose, and authentic joy.

When did you last feel truly alive? What if you could experience that feeling not just once in a while but every single day?

That is the promise and goal of an Aliveness Mindset. You are fully capable of bringing the best, most vibrantly alive version of yourself into the world day after day. Aliveness is already within you, but you have to define it and find it, guard it and grow it. It must be discovered because you are unique and so is your experience of aliveness.

In Aliveness Mindset, executive coach Jack Craven shares the principles and strategies he has used to lead countless CEOs and high-level business leaders into a more fulfilling, authentic life. His practices are not a series of impersonal steps or a formula to blindly follow but rather an organic process of self-understanding and personal growth.

In Aliveness Mindset, you will:

1. Create your own Aliveness Mindset.
2. Learn the simple yet powerful components of the Circle of Aliveness.
3. Discover the unique way you experience aliveness and how to remain in this “Optimal State” despite the ups and downs of life.
4. Understand the seven components of an Aliveness Mindset and how they work together to power your aliveness journey.
5. Receive practical, proven strategies to restore and expand your experience of aliveness.

My Take on the Book
What I loved about this book is that it allows you to work on yourself on a much deeper level and create a better version of yourself both personally and professionally. The book allows you to see that you cannot always control everything in your life but that there are things that you can do to take control of your mindset to be able to better align all aspects to create a better you. The book is easy to read and the author is very transparent on his own journey and things that have worked well for him as well. The framework is one that you can start implementing right away which makes this book one that I plan to keep using for years to come!  

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