About the Book
In Feeling Feelings: Inside Out: A Guided Emotions Journal, you can write down your thoughts and feelings with the help of Joy, Sadness, and the rest of the Emotions from Disney and Pixar’s Inside Out films.
This mindfulness journal is just the thing to encourage you to check in with yourself and manage your feelings throughout the day. With journaling space for goal setting in the morning and reflection in the evening, this simple mood tracker journal uses the films’ characters to help you express your emotions and jot down your feelings in an approachable, Pixar-inspired way.
My Take on the Book
Have you ever felt like your emotions were a bit of a mystery? Like you needed a little help understanding what was going on inside your head? Well, Disney and Pixar have come to the rescue with their delightful guided emotions journal, "Feeling Feelings: Inside Out: A Guided Emotions Journal."
In this wonderful journal, you'll find yourself guided though your own emotions from characters from the film. The journal is designed to encourage mindfulness and self-awareness, offering a gentle nudge to check in with yourself and manage your feelings throughout the day.
There is plenty of room in the book to set goals for yourself as well as track your mood and better understand ways to express your own emotions to others.
Overall, the book allows you to better connect to your own emotions by being honest about how you are truly feeling. I gave this to my own daughter and she absolutely adored it! With the release of the new Inside Out movie, her interest in understanding her emotions has only grown. The book has helped her to better explain her emotions.
This is a great book that will really help your kids with understanding and expressing their emotions!
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