Book Review - The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better

About the Book
Live Better, Not Harder

• Sleep controls the hormones that regulate hunger and appetite
• An hour of exercise can turn a B grade into an A
• Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety
• Watermelon decreases muscle soreness after a workout

Sleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results. With Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.


My Take on the Book
This book really allows you to look at health in a totally new way. The author talks about how sleep patters, eating, exercising and thinking influence physical and mental health. Once you understand this, you can take the advice that the author gives to help you to help you change these parts of your life to have some very big results in the end. The book was very practical in nature and you will find that the 1% tips through the books are easy to implement. I love these 1% ideas because so many of them were ones that I would never have thought of in the end. On top of the great advice that the author shares, the book is also filled with information and data that is founded in research so what is being shared makes a ton of sense. Get ready to make some great new choices for your life with this great book!



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